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* **Mindful Eating:** Pay attention to your body's fullness cues. Eat slowly, savor each bite, and avoid distractions while consuming your meals.
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* **Regular Physical Activity:** Aim for at least 60 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Find activities you enjoy to make it more fulfilling.
* **Hydration:** Drink plenty of water throughout the day. Water can help curb cravings and support overall health.
* **Adequate Sleep:** Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hormones that regulate appetite and metabolism.
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